Thanks a lot, anything you guys can throw at me is appreciated.

yeah bro, I am... gaining weight is a frustrating thing for me. I've been trying to add on just 5 pounds over the last 6 months, but my body just does...

Thanks bud, and the protein thing, 220-290 grams is a bit too damn much, no? I heard if you overdo on protein, it does a good amount on your kidney's?...

Thanks for the quick reply. A lot of people have been telling me that you should eat 1g of protein per pound? I usually wake up after 8-9 hours of res...