I don't like to think big, I like to think bigger! I can't wait for my first injections as well.

5' 11 1/2" - 6'

what show you gonna do johnny? What do you weigh right now?Not sure which specificly, I hope QoD will help me on that one.I currently weigh 254Lbs.

I plan on doing my first show in the heavies this coming year. I want my pro. card, and won't have it any other way.

lately my body has lost its mind. i use to lift 4 days a week and my body would be sore the next morning, and i never realy got that big. but now im a...

I don't like it, look for some routines using the search. Find what works for you.

Never do your entire upper body in one workout session, let alone do that three times a week!One major bodypart per workout session is the answer.

damn chesty...i had a tear trickel down my face. i am touched. haha!! seriously, well put dude. i totally agree with you. by the way...did that post t...

and since i am in indiaThat's why you are farting.

It's probly just the way your digestive system responds to whey protien. I'm not sure if it affects the absorbtion but consider yourself lucky, whenev...

QueenofDamned, I didn't mean to start an argument with you. I don't really care to argue the point. I was merely stating my opinion as a health care p...

You're young, you probably get all the cardio in the Phys. Ed. programs at school. Additional cardiovascular exercise from there on is a preference ch...

Correct me if i'm wrong. The idea in getting bigger is to bring in a lot of protiens for muscle, carbs for energy, H2O ect... and food in general.Lift...

Sounds great, will have to give it a try.What is worchester sauce?

for those who think I am lying on my numbers...hopefully this link works. My name is Mark Mahany second from the top(I tied with another teammate).212...