Posted by: @zuper1 Upper your dietary fat,mono and satured,reduce poly and Omega 3,eat foods containing zinc,cut stims,train as little as possible,t...

Posted by: @Jinx Me to me that sounds too damn lean for a girl your size. I'd be happy to be 130 and I'm 5'4". The difference between us it that...

Posted by: @Jinx Me same thing happened to me when I got lean, even after I gained a bit of weight back, my hormones were all out of whack. Acupunct...

Posted by: @triceptor How are you sleeping during this diet phase? (Hope its OK that I posted in this thread) - Carl Thanks for your reply, Carl...