Plus you've got that whole idea of an "anabolic window" right after working out, and carbs spiking your insulin.

45 minutes is just fine.

That's the best kind of gratification though! You think a stack of peer-reviewed papers would have convinced him?

In his defense, stuff like this was most likely put into old lectures and the like. Peer reviewed papers point completely the other way on some of the...

It's depressing to see how little a sports medicine doc knows about ergogenic aids. I'm sure he's a nice guy, but apparently, they don't teach this wh...

Back to topic for this thread :)

Shit, why is it that every bodybuilder I know is dating a very intelligent girl?

I'm also sceptical of these products. If you don't want to keep whey around your car/workplace/locker, consider making your own protein bars (or buyin...

That would be golden 👍

They'll come. Make sure to not cut too drastically (just slightly under your usual maintenance will be fine, remember AAS will drastically up your mai...

Judging by your sides, the tren is likely good. Seeing as you're running both short esters, I'd give 350mg test and 525mg tren a try for a week or t...

I'm not sure what the actual mechanism is, but 400mg tren certainly seems to do a lot worse than 400mg testosterone in terms of sides like this and sl...

The sleep and "hearing your heartbeat at night" are both tren side effects. The fat with tren will fall off anyway if you're at a 20% deficit, no need...

It's the tren. Personally, I would just forget cardio while on tren.

Welcome! You're gonna like it here.