1) Creatine2) Vitamin D3) Fish Oil (DHA/EPA)4) Multi-vitamin5) Testosterone Enanthate

Interesting...There are a lot of claims, but not a lot of scientific proof. I'll take some time to google studies and research papers later.Personally...

DP = g2g

Get your protein in, then go wild. If you want to eat cake, go ahead and do it. You want that five guys burger? Go nuts. Just stay close to your calor...

Crunches - stop doing them and add in another ab exercise or add some weights.All deadlifts - stick to one kind. You're also doing too many sets for D...

Made some slight edits and stickied!

Peanut butter while on a cut?? Jesus Christ. I like the Trader Joe's brand. Crunchy all the way. Almond and hazelnut butter is also great.

Just remember to take an aromasin 12.5mg or formeron ever few days when on that cycle.In any case though, I think 20lbs of pure muscle while dropping ...

Just make sure it's not your sole protein for months and months and months in a row :P

Yes. If they've been eating real wild animal food instead of that corn shit they feed supermarket beef, they're definitely better for you (particularl...

I'm very hesitant to trust a non-independent study funded by the people producing the supplement.

For my cheat meals I like to go fuck up a Chinese buffet.Best caloric value for your dollar when eating out, despite the gross factor. Stick to those ...

I used to back when I took BCAAs. It's such a small amount of calories though! Good info Pitt.

I was skeptical too. But the site has a voting system where you can see when people voted and what they said. I've seen a supplier drop from #1 to #5 ...

You'll feel like smashing the weights and it will blow you up.