Ok so I made a post earlier that was for information gathering purposes and I pretty much have everything nailed down. This will be my second cycle. f...

Samoan? Reps for honesty.

30lbs?? What're your thoughts on lean bulking? Not effective enough?

Congrats! New maxes on dumbell bench always feel more substantial that barbell to me.

Me:-It started as I entered college and graduated high school I believe, when I realized that I didn't want to be skinny for the rest of my life. I ha...

No problem! I'm sure Goatfish will answer the other questions, he's quite good with this area!

Your usual sugar intake is just fine, IMO. Nothing wrong with blueberries and some honey.

How anyone can cut with 40% carbs is beyond me... Protein and fat all the way, there's no other way to be full. Sweet potatoes and the occasional oatm...

Goatfish has a solid answer. 40/40/20 is also pretty common, as you mentioned (did you experience hunger issues with carbs at that level?? Most people...

Relax, guys! You're both right.Both types of fat are great. I can see where you're both coming from. Animals where the fat content is high in Omega-3 ...

I personally don't like it for bulking, I think it's great for cutting/recomp though. That's just my opinion though! Many people have used it to succe...

I personally don't like carb cycling for bulking, even lean bulk. It's great for cutting or trying to recomp while on gear though. But, if that's yo...

70s-style black iron gym? Seen anyone put pins in there yet?

Not yet! Stop teasing and get to the damn story brother