The body will only grow so fast regardless of cals. If you force feed yourself the food will either sit in your stomach(constipation) or get stored in...

Prunes. Get them at costco in the yellow bag.More water.

Yes but start at1800 start as high as possible. I don't think you're supposed to diet while you're breast feeding and i also think breast feeding help...

It could be done during cycle. It would definitely go better with a cut cycle than a bulk cycle though.

Keep calories the same when doing PCT. There will be some fat gain unfortunately, but you want to minimize muscle loss. I would say 4 weeks after PCT ...

Steroids definitely help reduce the amount of fat you gain in relation to muscle. Regardless, that doesn't mean one should pig out. 3,800 should be a ...

Nitrates, sodium, and it's just overpriced. Buy a piece of turkey yourself, cook it, then slice or shred it. Just as tasty (if not more), way tastier,...

If it did count, that would be less than 4 calories per day I'm guessing :D

Nope.What happened, you ok?

Best wishes, to you and the kid sly! Thanks for doing this.

Ouch.Make sure to set up catches next time, brother.

I like to view it as a hierarchy of how well you make nutrition choices: From best to worst:1) Doing macronutrient percentages (e.g. 40protein/40car...

And muscle building, muscles need calcium.

If a cold: if you feel your throat's coming on, gargle with hot salt water. Plenty of garlic and vitamin C.If it's legitimate flu and not "test flu" (...

How do you make the rice? What type of rice?What type of tuna?Buy some FRESH herbs. Chop them up and throw a little bit on the rice.Spices for the tun...