Last seen: Oct 7, 2026
Best wishes, to you and the kid sly! Thanks for doing this.
Ouch.Make sure to set up catches next time, brother.
I like to view it as a hierarchy of how well you make nutrition choices: From best to worst:1) Doing macronutrient percentages (e.g. 40protein/40car...
And muscle building, muscles need calcium.
If a cold: if you feel your throat's coming on, gargle with hot salt water. Plenty of garlic and vitamin C.If it's legitimate flu and not "test flu" (...
How do you make the rice? What type of rice?What type of tuna?Buy some FRESH herbs. Chop them up and throw a little bit on the rice.Spices for the tun...
I have no experience with torn rotator cuffs. What I do know is that muscle tears and training hard don't go together. Any experienced lifter will tel...
On the flip side, instead of artificial sweeteners, have you tried cutting down? e.g. if you're using 2 sugar packets, cut down to 1.5 the next week. ...
1) Creatine2) Vitamin D3) Fish Oil (DHA/EPA)4) Multi-vitamin5) Testosterone Enanthate
Interesting...There are a lot of claims, but not a lot of scientific proof. I'll take some time to google studies and research papers later.Personally...
Get your protein in, then go wild. If you want to eat cake, go ahead and do it. You want that five guys burger? Go nuts. Just stay close to your calor...
Crunches - stop doing them and add in another ab exercise or add some weights.All deadlifts - stick to one kind. You're also doing too many sets for D...
Made some slight edits and stickied!
Peanut butter while on a cut?? Jesus Christ. I like the Trader Joe's brand. Crunchy all the way. Almond and hazelnut butter is also great.