Best Protein Shake
For anyone who makes there own protein shakes out there and just puts the protein in water or milk here try this its called a T-Rex and its good as hell once you learn to make it rght.
1/4 a glass of milk
10 ice cubes
scoop of ice cream vanilla
3 scoops of protein
1 1/2 gram crackers
a littel honey
and a scoop of penut butter.
This will up the amount of protein the shake and also make it tasty hope you guys like it. outtie
Damn Gary that sounds good as hell... And from my usual Milk and Powder, i will try that. it sounds like a great recipe
this is gary but my new name is FLEXMASTER 2006 so i am gooning to post a bunch of bull shit post to get up to 30 again so i can regain the name jucier
it gets me mad that i messd up my password and now i got to do this to get my post number up so i can change my satus thingy i had 57 post but now i got to start from scratch
sounds great i'm going to go make one now
sounds like a bulking shake, not the healthiest thing but maybe a treat on a cheat day