Best Protein Shake
 
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Best Protein Shake


Gary
 Gary
(@gary)
Active Member
Joined: 6 months ago
Posts: 7
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For anyone who makes there own protein shakes out there and just puts the protein in water or milk here try this its called a T-Rex and its good as hell once you learn to make it rght.

1/4 a glass of milk
10 ice cubes
scoop of ice cream vanilla
3 scoops of protein
1 1/2 gram crackers
a littel honey
and a scoop of penut butter.

This will up the amount of protein the shake and also make it tasty hope you guys like it. outtie


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BragzTrain
(@bragztrain)
New Member
Joined: 5 months ago
Posts: 2
 

Damn Gary that sounds good as hell... And from my usual Milk and Powder, i will try that. it sounds like a great recipe


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BragzTrain
(@bragztrain)
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Joined: 5 months ago
Posts: 2
 

.kJHDXluc


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FLEXMASTER 2006
(@flexmaster-2006)
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this is gary but my new name is FLEXMASTER 2006 so i am gooning to post a bunch of bull shit post to get up to 30 again so i can regain the name jucier


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FLEXMASTER 2006
(@flexmaster-2006)
New Member
Joined: 5 months ago
Posts: 4
 

gggg


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FLEXMASTER 2006
(@flexmaster-2006)
New Member
Joined: 5 months ago
Posts: 4
 

it gets me mad that i messd up my password and now i got to do this to get my post number up so i can change my satus thingy i had 57 post but now i got to start from scratch


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justice
(@justice)
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Joined: 7 months ago
Posts: 3
 

sounds great i'm going to go make one now


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tbiggits
(@tbiggits)
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Joined: 7 months ago
Posts: 14
 

sounds like a bulking shake, not the healthiest thing but maybe a treat on a cheat day


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