Anybody tried Melatonin?

My wife uses it on my son. It really helps him calm down at bed time and sleep through the night.

It works great for me 3mg has my eyes heavy after like 20 min

1 mg is enough for me, even on tren.

It messed with my sleeping schedule but it was the best sleep I've ever had

20 mg and nighty night ... always had odd erotic dreams weird though.... fun!

Posted by: @johnnyboy004

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Any of you bros ever try this supplement? I have trouble falling asleep and staying asleep. Probably once every 2 weeks I stay up the whole night into the next day. Not stressed out, and I dont take any caffeine past noon. Ive used unisom in the past, but I wake up feeling pretty groggy. Also feel cloudy for the remainder of the day.

Tren will never be an option for me. Id like to give melatonin a shot since its an all natural sleep aid. Read alot of reviews saying side effects were minimal. But I dont want to take it if I wake up with that cloudy feeling all day like I took NyQuill.

Thanks,
John

Melatonin is great! Side effects are nearly zero and it is a naturally occurring substance in the body. The body takes on what it need. You can increase dosage as needed to get desired effect. Studies have shown people can take up to 9000 mg with no adverse reactions. Diphenhydramine (Benadryl) can be used occasionally, but the body will build up a tolerance.