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creatine reloading?


rook325
(@rook325)
Active Member
Joined: 3 months ago
Posts: 10
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Well this morning was the last of my creatine. I have been taking it for the last 3 months. My question is should i wait a week before taking it again and reloading it. I do the celltech creatine and they suggest it. I wanted to know from people that can help me insted of some thing that a company suggest.


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billy732
(@billy732)
Active Member
Joined: 6 months ago
Posts: 16
 

i know some people live by creatine but i can't fucking stand the stuff. i got to much other shit i gotta try and worry about gettin into my body than to worry about that shit. sorry i couldn't be of more help.


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Granite-Dawg
(@granite-dawg)
Trusted Member
Joined: 7 months ago
Posts: 87
 

Bro,
I think loading creatine is a waste...just take it normal and you should be good


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Steel Reserves
(@steel-reserves)
Trusted Member
Joined: 6 months ago
Posts: 61
 

Well this morning was the last of my creatine. I have been taking it for the last 3 months. My question is should i wait a week before taking it again and reloading it. I do the celltech creatine and they suggest it. I wanted to know from people that can help me insted of some thing that a company suggest.

If you've been taking it for 3months solid I think you'll want to take more time off than a week. I'd say at least 2 months. As for the loading phase GD is right on, it's a waste of creatine. Just a marketing ploy to get you to buy more sooner.

SR


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