Flax and/or Fish?
Is there a need in taking the 2 together? I have seen on other boards that people use both, but I can't find a reason as to why. Can someone point me in the direction to look?
Flax seed oil (liquid form) has the highest concentration of omega 3, 6, and 9 fatty acids. Salmon oil helps lubricate the joints, and has the omega 3, 6, and 9 acids. The numbers are in reference to the number of carbons per kink in the chain. I personally take both just to have different sources of essential fats. They are needed for bone structure, cardiovascular health, joint health, energy, etc.
Here is the brand I take...seem to work well.
Yeah take both. Fish oil is naturally high in two special fatty acids EPA and DHA.