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Flax and/or Fish?


huskerfoos
(@huskerfoos)
Active Member
Joined: 4 months ago
Posts: 5
Topic starter  

Is there a need in taking the 2 together? I have seen on other boards that people use both, but I can't find a reason as to why. Can someone point me in the direction to look?

thanks
JJ


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BioHazard03
(@biohazard03)
Estimable Member
Joined: 8 months ago
Posts: 156
 

Flax seed oil (liquid form) has the highest concentration of omega 3, 6, and 9 fatty acids. Salmon oil helps lubricate the joints, and has the omega 3, 6, and 9 acids. The numbers are in reference to the number of carbons per kink in the chain. I personally take both just to have different sources of essential fats. They are needed for bone structure, cardiovascular health, joint health, energy, etc.


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abs
 abs
(@abs)
Eminent Member
Joined: 10 months ago
Posts: 32
 

take both


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winny99
(@winny99)
Active Member
Joined: 2 months ago
Posts: 8
 

Bump!!!


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Too Small
(@too-small)
Active Member
Joined: 2 months ago
Posts: 17
 

Here is the brand I take...seem to work well.


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atoznutrition
(@atoznutrition)
New Member
Joined: 2 months ago
Posts: 3
 

Yeah take both. Fish oil is naturally high in two special fatty acids EPA and DHA.


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