1st VAR cycle
History: I’ve been training for 5+ years, seriously & consistently. I’m around 14% bf and 127-128 lbs at 5’. My workouts vary depending on needed rest/recovery but on average I train 5 days with 2 days rest. In 5 days, I train, legs & calves on day 1; back with lower back & abs on day 2; chest on day 3; shoulders on day 4; and arms on day 5. And as I stated previously, I fit in rest/recovery time when sore muscles could compromise the intensity of the next workout.
Game plan: 10 mg daily of Var for 10 weeks, taper off the last 2 weeks at 5 mg daily.
Questions: Other than Milk Thistle for liver protection, is there any other supplement I should be looking at adding?
Goal: I am considering, very seriously, doing a body building competition this summer/late summer and what to plan the cycle around that. Suggestions welcome!!!
You should really consider ramping up instead of just going 10mg right from the start. You never know how your body will react.
I'd consider a form of ALA as well as the liver protection.
NAC is an extremely good, yet inexpensive, protectant.
Welcome to Avant. Is that dog in your avatar a pitbull?