Have you ever tried carb cycling? I did a carb cycling diet for my competition last month and during the 9 week dieting I lost very little LBM and was...

My test was not checked.It was a few days before mensus.

zaneblue - are you sure you don't have persistant sexual arousal syndrome?

Wild......that's all I eat All my foods are organic, hormone free and wild

Ahh, good question. I eat salmon 5 days a week plus other fish that contains significant amounts of epa/dha.

Here is my most recent blood work if this may help........FastedCBC W/Diff, W/PLTWBC 6.6..........4.0-11.o k/mm3RBC 4.68..........3.70-5.40 m/mm3Hemog...

Posted by: @liorrh Come back with some scientific research on results or mechanism and we'll talk. This is just hype and snakeoil stuff. I think...

By doing HIIT on an empty stomach, you will burn more muscle than fat. Your goal is to burn fat so I would really suggest you do 1 of 2 things.Traditi...

30 mins. traditional cardio on an empty stomach is fine. However, if you plan on doing HIIT, then you should certainly eat before you do that.

Posted by: @kethnaab My lovely wifey hit this last year prior to me deploying to Iraq. She was going to try a bench press meet (that ended up gettin...

It's not the stuff in the granola that is bad, it's what is used to hold it together and mixed in. Most granola's are made with sugar, or corn syrup. ...

Don't you workout?Your daily macros should be what ever fits in with your lifestye and what you can stick to. Some prefer low carb higher fat and othe...

Posted by: @DesperateToLoseWeight Actually, I want to comment on your diet. 1. How much protein are you getting2. How many carbs? 3. Your carb...

Actually, I want to comment on your diet. Regular day diet looks like:Breakfast is CarbCoundown skim milk with Zero Carb Isopure whey protein pow...

Hi and welcome! I'm glad you are all joining us