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Weight-gain

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(@les9999)
Active Member
Joined: 2 years ago
Posts: 8
Topic starter  

I need straight answer--my job involves a lot of walking on top with fast metabolism. Can you gain weight or does it interfere with my progress if I take the juice which I haven't not yet


   
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Titaniumspine
(@titaniumspine)
Estimable Member
Joined: 2 years ago
Posts: 239
 

Can it put you at a disadvantage....... ? YES....

Can you gain weight? YES...... You need to figure out your maintenance caloric needs and then increase them by at least 500 cals per day......... CONSISTENTLY...... Making sure to have adequate protein and water........


   
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Flex57
(@flex57)
Eminent Member
Joined: 2 years ago
Posts: 21
 

Bump Tspine on this......


   
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