Titaniumspine
Titaniumspine
@titaniumspine
Estimable Member
Joined: Feb 23, 2022
Last seen: Dec 24, 2022
Topics: 4 / Replies: 235
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RE: creatine and glutamine?

glutamine is needed for a variety of functions... It doesn't have any affect on creatine, or vise versa...... Good manufacturers are Twinlab, Max Musc...

2 years ago
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RE: Soy protein???

Such as??????I've read studies both touting it's praises and putting it down, but the later have never had concrete info to back up there allegations....

2 years ago
Topic
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RE: Whats your favorite tuna recipe

Originally posted by clae1 Albacore tuna mix with fresh cut apple and crushed walnut in a little low fat mayo and pepper to taste throw it in a pita ....

2 years ago
Forum
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RE: Fat Loss FAST!! how?

I'm guilty of it myself now and then..... hehe.... I don't think AFreeky read the whole thing either.... You gave good info.... just a little late.......

2 years ago
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RE: Fat Loss FAST!! how?

Hey coachbigdog..... I think you didn't read the whole thread..... It started in 2001.... He took our advise which was revamp, long and slow and lose ...

2 years ago
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RE: Fat Loss FAST!! how?

Glad to hear all that typing I did wasn't in vain........

2 years ago
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RE: Fat Loss FAST!! how?

Originally posted by T-Bar Man Titaniumspine,Do you have any idea how much I charge to give out the information that you just tossed on the table??? Y...

2 years ago
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RE: Fat Loss FAST!! how?

I'm not wure where you are. I like Max Muscle products. www.maxmuscle.com Their Max Pro is a good protein powder, and is cost effective, especially if...

2 years ago
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RE: Fat Loss FAST!! how?

I thinking I'm getting carpal tunnel from typing too much... lol...I'm glad you are doing some work, and actually writing things down and number crunc...

2 years ago
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RE: Fat Loss FAST!! how?

I'm not re-typeing all that shit if you didn't read it the first time... Cardio was discussed in there pretty specifically. I would recommend you reva...

2 years ago
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RE: Fat Loss FAST!! how?

Originally posted by bigkap Sap-I know I shouldn't have to mention this, but don't forget the importance of weight training. Studies have shown that s...

2 years ago
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RE: Fat Loss FAST!! how?

Originally posted by decadude id recommend 3 days a week cardio for 15 to 30 minuteslook up the keto diet its greatsupplements id suggestECA STACKwinn...

2 years ago
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RE: Fat Loss FAST!! how?

Lots of target, er, I mean leg to hit, wrap, lift and dump! Yahoo!Well, you are damn tall for 15 too.... Damn! I'm impressed!You said you drink "tons"...

2 years ago
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RE: Fat Loss FAST!! how?

The quickest way to drop weight is to go to the shed and grab dad's chain saw and cut ya legs off.... ! j/k....:D You are 15 and 298?!?! How tall are ...

2 years ago
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