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Carb-loading info.


nikki
(@nikki)
Active Member
Joined: 8 months ago
Posts: 12
Topic starter  

Here is a very good accurate site about how to carb-load and deplete for competitions...........I hope it can help someone since this subject is complicated.
https://www.rxbodybuilders.com/training

This topic was modified 1 month ago by admin

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