I agree....you should be eating a lot more good quality calories. You def need more protein and fat. THe more muscle you build the more calories you n...

I had ammenorhea in H.S. when I ran cross county.......we would run 7-8 miles/day and was thin. However, once I got away from running and put a lot of...

I agree CLA is some good stuff if you take enough of it. I use Twinlab brand and use it precontest to help shed off the bodyfat. I stack it with liqui...

PMS Sucks! I have pms right now so that means that I will be on my period for TEam Universe next weekend........F*ck!!!! Let's just hope i'm not holdi...

I would go over the muscle if you work your chest with heavy wts. otherwise the implant will have a funny shape. Over is much less painful and you wil...

I agree good post.....just one thing to add Figure and steroids don't mix...LOL!

All excellent points.......replace the bad fats for good fats, esp. flax seed oil!

Yes, great idea........now we are going to have to recruit more ladies to come and on over and be a Freak!!

Having a protein shake is a very good idea if your goal is to get bigger/stronger........when your body goes all night without any food/protein it cou...

Originally posted by Titaniumspine [ IMHO, winny would be third choice, with primo and var being before it..... winny has greater sides..... [/B]........

Anything with the words: sauteed, fried, batter-dipped.......especially CHINEASE food.........lots of hidden fat in those dishes.