creatine and glutam...
 
Notifications
Clear all

creatine and glutamine?


civicaction
(@civicaction)
New Member
Joined: 1 month ago
Posts: 1
Topic starter  

ok ive used creatine befo and its cool, my friend just told me to use it with glutamine? what will this do, any side effects and is it worth the money? whats a good brand of glutamine.thanks


Quote
Titaniumspine
(@titaniumspine)
Estimable Member
Joined: 11 months ago
Posts: 239
 

glutamine is needed for a variety of functions... It doesn't have any affect on creatine, or vise versa...... Good manufacturers are Twinlab, Max Muscle, Sportpharma, etc.........


ReplyQuote
Vein
 Vein
(@vein)
Trusted Member
Joined: 11 months ago
Posts: 59
 

Bump for Glutamine!!


ReplyQuote
ryno7119
(@ryno7119)
Active Member
Joined: 11 months ago
Posts: 6
 

glutamine is the most abundent free form amino acid in the body, it make up around 70% of your muscle tissue, its also a cell volumizer, glutamine also aids in brain function and frees amonia from the body, everyhting that i have ever read about it, says that glutamine, multi-vitaman, and protein are the 3 most important supplements you can take, MHP makes a pretty good tasteing effervesant glutamine, it runs around 45.99 for 67 servings while each scoop gives u 2.5g of glutamine


ReplyQuote
BigTack
(@bigtack)
Active Member
Joined: 10 months ago
Posts: 9
 

Bump for Glutamine, Its good its cheap and I totally recommend
doubling up on it. Twinlab makes a nice little jug of it.


ReplyQuote
Share: