creatine and glutamine?
ok ive used creatine befo and its cool, my friend just told me to use it with glutamine? what will this do, any side effects and is it worth the money? whats a good brand of glutamine.thanks
glutamine is needed for a variety of functions... It doesn't have any affect on creatine, or vise versa...... Good manufacturers are Twinlab, Max Muscle, Sportpharma, etc.........
Bump for Glutamine!!
glutamine is the most abundent free form amino acid in the body, it make up around 70% of your muscle tissue, its also a cell volumizer, glutamine also aids in brain function and frees amonia from the body, everyhting that i have ever read about it, says that glutamine, multi-vitaman, and protein are the 3 most important supplements you can take, MHP makes a pretty good tasteing effervesant glutamine, it runs around 45.99 for 67 servings while each scoop gives u 2.5g of glutamine
Bump for Glutamine, Its good its cheap and I totally recommend
doubling up on it. Twinlab makes a nice little jug of it.