Drinking liquid egg whites

Is the theory behind these (specifically the flavored ones) that the proteins are more bioavailable than regular whey shakes, and that they're technically a "real food" as opposed to a liquid replacement? I must admit I'm kinda interested!

chocolate egg whites.....is this heaven??? : 🤗

haha they even have cool t-shirts. I may have to place an order.

Just ordered them too . And a white vneck shirt lol . The shirts are real nice

Very interesting

You guys won't be disappointed. They are delicious. Even have some recipes for cooking them on their website. Tshirts are pretty cool... I like the, "keep the yolk out" one.

Posted by: @muscleink89

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Have you guys ever tried chocolate egg whites? I drink one cup of them not cooked. Taste like a nesquik shake!! Taste is almost too good to be true.

Www.muscleegg.com

Have not heard of this. Good idea.

Just got 2 gallons friday. It's damn good too!

Posted by: @detroitdawg

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Why are there so many liquid egg white companies out there touting the benefits? Not arguing the point,just trying to understand.

Both of them have great liquid egg whites! I love them!

Never heard of MuscleEgg either. Looks interested though!

All of these are great as long as they are pasturized liquid eqq whites. It ensures the avidin was neutralized and renders it 100% bioavailable.

I'll have to check these out. Thanks!

Posted by: @rainier

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Guys, that's a really bad idea.

Protein from raw eggs is half as bioavailable than when cooked. MEANING - you only get 50% of the protein if you're eating them raw. Cook them.

Here's a scientific study with some numbers for humans: https://jn.nutrition.org/article/S0022-3166(23)01855-2/fulltext

Posted by: @rainier

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DD,
Pasteurization only heats it to kills the bacteria. Egg protein needs to be denatured (ie the protein structure changes [what causes that color change you see] - which means the body can do completely different things with it) for max bioavailability in humans.

This pretty much sums it up. If memory serves, ovalbumin need to be heated in order to denature the protein, which blocks digestive enzymes when in its folded form, in order for the digestive enzymes in the mouth and the stomach to break down the protein.

will deff be picking up some muscleegg...does it give you wicked farts?