murf23
@murf23
Active Member
Joined: Mar 1, 2025
Last seen: Apr 21, 2026
Topics: 1 / Replies: 7
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RE: Drinking liquid egg whites

Just ordered them too . And a white vneck shirt lol . The shirts are real nice

2 months ago
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RE: German Volume Training

Can I do 3 exercises for back, or would that just defeat the whole thing. I like the whole routine you have posted but just would like to add the dead...

3 months ago
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RE: German Volume Training

Yea that makes alot of sense as far as warmups ,,, And I cant imagine not doing deadlifts lol. I only started doing them bout 2 years ago . I got a ve...

3 months ago
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RE: German Volume Training

Ive wanted to try this or something like it for years . I have a few questions . Do you do warmup sets ? How much of your full weight sets are you usi...

3 months ago
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RE: Halo... is it worth it?

Wifey threatens a divorce every single time I run tren .. I can only imagine what would happen plus Im kind of a dick to begin with lol

3 months ago
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RE: How do you become a FREAK?

Yea I used to lookat his thread everyday when it was 1st posted ,,,,Glad its back at the top , I needed a reread to get my head right for the things I...

8 months ago
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RE: Human Growth Hormone ~ A Practical Application

Nobody should be taking HGH if money is an issue , Its not worth running it if your not sure you will be able to run it at the right dose for the righ...

1 year ago