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good shake!


clae1
(@clae1)
Active Member
Joined: 2 months ago
Posts: 5
Topic starter  

Got home and decided to try a change from the usual shake so i put a cup of water, a scoop of optimum protien,8oz wild berry ensure , some low fat vanilla yoghurt and dam that was good i think i will be getting more of that ensure .


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MARTYUSA
(@martyusa)
Active Member
Joined: 4 months ago
Posts: 8
 

Try this, 1 vanilla carnation instant breakfast packet, 1 scoup vanilla american whey, 1 - 8 or 10 oz berry flavour yogurt and 2 cups skim milk. About 60 gram of protein and 5 grams of fat and 500 calories. Another great tasting shake.


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Draggo13
(@draggo13)
Active Member
Joined: 2 months ago
Posts: 5
 

if your trying to bulk up and gain some weight, i use a choclate myoplex shake with milk and ice a banana, and a scoop of peanut butter,, very good


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