Got home and decided to try a change from the usual shake so i put a cup of water, a scoop of optimum protien,8oz wild berry ensure , some low fat vanilla yoghurt and dam that was good i think i will be getting more of that ensure .
Try this, 1 vanilla carnation instant breakfast packet, 1 scoup vanilla american whey, 1 - 8 or 10 oz berry flavour yogurt and 2 cups skim milk. About 60 gram of protein and 5 grams of fat and 500 calories. Another great tasting shake.
if your trying to bulk up and gain some weight, i use a choclate myoplex shake with milk and ice a banana, and a scoop of peanut butter,, very good