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Diet & Nutrition
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Topic starter
06/08/2021 9:43 am
Well its official i am not going to make it in my weight class next sunday unless i lose 9 pounds i dont understand how i gained weight from dieting and i mean i have all my records to back me up i dieted... For some reason i got real lean like went from 10 to 4 percent but did not really lose and weight now i am nervous on how much bigger the guys are going to be in my class. What do you guys usually lose from water and carb depletion on contest day? Oh i was supposed to weigh 154 this morning i weighed in at 163 granted i had ate a pb sandwich and had 16 ounces of coffee but how much can that really change it
06/08/2021 10:13 am
you are complaining about a good thing lol, sounds like you gained muscle while dieting, while odd; has been known to happen especially since you are young. Forget about what class you are going to go into. I remember I spend a lot of energy trying to make a lighter class and I ended up going into the toughtest class in the show... if i'd gone into the heavier class I would have won. Just because you are on the heavy end of a class does NOT nessecarily provide you an advantage.
-Layne
Limitations are for people that have them and excuses are for people that need them.
"Per Ferrum, ad astra"... Through iron, the stars
- Mel Siff
Bitch smacking pseudo-scientists since 2010.
Topic starter
06/08/2021 10:38 am
Thanks Layne!! Confidence restored. I am just getting nervous i just got my body fat done tonight and i am at 4 percent!! i am excited as hell i had a goal of 2-3 so i am really happy for my first time at this.
06/08/2021 11:01 am
What is the weight class for? Are we talking wrestling or bodybuilding?
Topic starter
06/08/2021 11:26 am
Bodybuilding. I am at 4 percent bodyfat and feeling pretty lean but man would i love to hit 2 for my first show but its the final week and that just is not happining
06/08/2021 11:51 am
Bodybuilding. I am at 4 percent bodyfat and feeling pretty lean but man would i love to hit 2 for my first show but its the final week and that just is not happining
2% BF lol youd be dead, I highly doubt your 4 percent
Topic starter
06/08/2021 12:19 pm
ok. you know this based off skin fold we are not talking water tank weighing. but thanks for the input