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Protein Intake


Piout
(@piout)
New Member
Joined: 2 months ago
Posts: 3
Topic starter  

Was is the maximum protein a body can absorb every 2 hours?

40, 50 or more...

How can a 285lbs Monster can keep up with is intake...

Piout

Thanks


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Titaniumspine
(@titaniumspine)
Estimable Member
Joined: 4 months ago
Posts: 176
 

THe amount of protein varies from person to person..... I've seen all kinds of figures thrown out there, but never seen the data to back them up...... MRP's and Protein powders are considered "post-digested", meaning already partially broken down, and therefore, more easily assimilated. You will absorb that rather quickly..... A big old 80 grams of steak protein will take your body a hell of a long time to break down....

So, don't over complicate it... don't get too technical..... Keep your protein intake up and even 6 to 8 meals a day.... 1 to 2 grams per lb of LBM, depending on goals......


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Piout
(@piout)
New Member
Joined: 2 months ago
Posts: 3
Topic starter  

I wasn't sure about it... but I heard the same thing. From 1 to 2gr per LBM.

Thanks Bro

Piout


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