Question about training while "on"

Posted by: @johnnyboy004

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How many times a week do you guys train each muscle group?

My next bulking cycle,

Push (compound chest, isolation delt/tricep)
Legs (compound hamstrings, isolation quads, calves)
Pull (compound traps/biceps, isolation lats)
Break
Push (compound delts/tricep, isolation chest)
Legs (compound quads, isolation hamstrings, calves)
Pull (compound lats, isolation biceps/traps)
Break

Compound 5-8 reps x 6-12 sets
Isolation is 8-12 reps x 5-8 sets

Not advocating just want to give it a try.

I'm off, but prepping to be on in about 2 weeks(hopefully). I'm currently doing 2-a-days, I focus on 2 different muscle groups a day, they never fall on the same day of the week due to how i'm cycling them out. This morning is legs, and every workout I start out with roughly 3 to 6 miles of jogging at 8 mph, and finish with a similar cardio session. Also eating 200g of protein a day MINIMUM. I get about 100g+ just from protein shakes. If I put away less then 200g of protein I feel like complete jello-ass, i'm currently 5'11'', 188 lbs.