Hello to all. I am actually not new I have been lurking on this board for close to a couple of years now. Started off on S.E. where I got great advice from some mods and great guys over there. Like I said I had been lurking here for some time. I have fallen completly out of routine due to a couple of surgeries over the last year and a half. Looking to get back to where I belong and just wanted to shout out a BIG THANKS to all the post that have kept me educated over the past couple of years.
Shut up and lift!
😀 :boink 😀
Welcome. 😀 :beerc
Welcome and hit the gym like a mad man!!
Grow, Grow, Grow, and oh yeah Grow...glad to have ya here!:beerc
Welcome bro. and just like the othe guys said start lifting.
Got the last stiches out of my ankle last week. As of Monday the wieghts are moving agian. Thanks for the insperation. Look forward to the posts. Have a few puonds to shred before I get back to the heavy vitamins.
Welcome bro, hope you have a speedy recovery:beerc
Ease into it and you'll be good as new in no time!