Just though it introduce myself. I’m relatively new to the more detailed points of BB so I'll be more of a knowledge sponge than anything else.
I’m 28, and just recently started getting off my butt. I just got through a 3-year addiction to an online video game. Which sitting for 8-12 hrs a day gave a great time to grow a large gut. I quit last Dec. and in that time I have restructured my diet and lost 10 Lbs of fat. Joined a gym and am now trying to build the muscle that I lost sitting on my tuckus.
Any way just thought I'd say hello 🙂
Welcome MrB.Tons of great info here,Soak up as much as you can.
Welcome, and enjoy!
hey wassup...glad to hear that you met the gym...:cardio:
AZ IS THE PLACE TO BE!
Kick back and have some fun. Welcome.
welcome to AZ......
Welcome to the AZ. Hope that you read and learn as much as possible to get your body to the way you want it.
Welcom future Freak.
We never stop being a sponge here as we are ready to absorb knowledge daily!