1) multi vitamin2) coQ-103) fish oil4) protein shake (monster milk)5) airbourne (I take one everyday to get vitamin c and keep my immune system strong...

Adex or aromasin. Read the sticky. Lots of great info on first cycle and pct. good luck bro. Be safe.

500 mg a week of Test for 10-12 weeks is the typical beginner cycle. No need to stack on first cycle. You can gain 20 lbs easy with proper diet and tr...

Whatever I can shovel in my mouth. I literally eat whatever. But I don't really eat greasy food b/c it makes me feel sick nor do I like sugars.

I've been on letro for a week now and the sensitivity is gone and lump seems smaller but there's still a little swelling. Hoping it goes away soon.

For my cheat meals I like to go fuck up a Chinese buffet.Go to your local health departments website and look up who has the most infractions. I bet i...

Say what you want about McD's, but their breakfast is pretty damn good.Yup I agree.

When I'm hungover and don't feel like cooking I'll get the big breakfast with hot cakes from McDonalds. 1500 calories!

I agree 100%. Why wouldn't we want our military to be a bunch of jacked ass mofos. Their job is to protect our country so why wouldn't you want them t...

I think the one i tried was a steak protein or something. I thought "oh that's convenient, not a bad idea. When I get in a pinch I can just slam one o...

I've tried it and it tasted horrible.