Need advice on first cycle

500 mg a week of Test for 10-12 weeks is the typical beginner cycle. No need to stack on first cycle. You can gain 20 lbs easy with proper diet and training. Research ancillaries and pct and you should be good. What are your goals?

Exactly what I would suggest. Get a couple ten ml vials of test e. Pin 1cc every fourth day. Eat 3000 to 5000 calories a day and blow up. Maybe have an AI on hand in case you are pron to gyno. Good luck bro.

I am getting older and am just looking to add about 15 lbs lbm and lower bf by about 5pct i am 38 yrs old About 195 lbs i get to the gym 4-5 days a week

Which AI do you reccomend

Adex or aromasin. Read the sticky. Lots of great info on first cycle and pct. good luck bro. Be safe.

Honestly bro I don't use AI or pct. I have been lucky to be a hard gainer and just as of yet having needed any. So I am not the best with them. Maybe aromison or adex. Another more knowledgeable member will be able to help you with that. And always research and get a second third and fourth opinion before you start anything. Good luck.

There are allot of good sources here for AI's and we all have our own favorite for personal reasons. Just like these guys said, keep it simple at 1 compound. I myself though never play around with out having AI's on hand. If you do, lets say, 500mg/week of Test C or Test E, I'd say go with adex at .5mg m/w/f. That way it'll keep a little bit of bloat down and keep your e2 levels down. Good luck bro!

Yes, always have an AI on hand and the higher your bf% the more likley you'll need one.

Welcome to AZS, additional piece of advice..get bloodwork done before you start. It's good to know your values for comparison after PCT.
10-12 wks of 500mgs test E or C, an AI on hand, have your Pct products before you start as well.

Welcome to AZS, additional piece of advice..get bloodwork done before you start. It's good to know your values for comparison after PCT.
10-12 wks of 500mgs test E or C, an AI on hand, have your Pct products before you start as well.

To all thanks for the feedback

Welcome to AZS

To all thanks for the feedback

Welcome to the board. Feel free to post further questions in the Anabolic section, thanks.

Here's an update, i am three weeks into my first cycle ( test-c @ 500mgs a week ) dumbell bench up 20 lbs feels fucking great , seven weeks left . To all thanks for the input. More updates in three weeks.