anilite
@anilite
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Joined: Dec 22, 2022
Last seen: Dec 22, 2022
Topics: 0 / Replies: 1
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RE: Free Weight Shoulder Press: Range of Motion???

I agree with foz, don't lower it till you're able to rest the weight but have it right above there, and do it slow. i find this the best way.Hope it h...

1 year ago