Okay. I think DRAGONPHARMA.NET is legit or else I wouldn't have been using him for almost 4 years now.

Posted by: @bpdaddy What about Spagetti? Is that better? Yes, just keep the fats out. No cheese, no sausage, ... you get the idea.You can make ...

Posted by: @RockECU so complex carbs would be a bad choice then? what about pizza? So far, from what I've looked at for glycogen supercompensat...

I just skimmed the section in Body Opus about Duchaine's carb. up period called recomposition and he recommends that the first few meals be simple sug...