buffness
Active Member
Joined: Jul 2, 2022
Last seen: Aug 17, 2022
Last seen: Aug 17, 2022
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RE: Hey all
good to have ya back
2 years ago
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RE: My Peoples!!!!
how's it going:cool:
2 years ago
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RE: Hello Hello!!!
welcome aboard;)
2 years ago
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RE: slimmin down
do your cardio in the A.M before you eat anything. Lower your carb intake and only get it from quality foods. Increase your protein intake. If you hav...
2 years ago
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RE: Does taking protein before you go to bed make you fat??
access calories are stored as fat regardless if it's protein. But If you have that protein drink in your daily ratio, it wont make you fat.
2 years ago
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RE: how do you eat your eggs?
Well I just try and get creative and make some bad ass omelets :D I'll throw anything in there, chicken, beans, bit's of meat ex.. You just have to ex...
2 years ago
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