moar gear!!!!!

I try for four good solid meals a day.

Good read brother. repped ^^^

🤗 🤗 🤗

i'm going to try this too bro. And some formeron.

Tren is giving me some anxiety. I didn't really gain much from EQ, I'm already lean thou. One day I might give it another chance. Not trying to knoc...

EQ gave me anxiety like a mofo.

You sure this post wasen't meant to be in this thread

I'm a big believer in heavy compound movements build mass. Deadlifts, Squats, BB rows, Flat/Incline Bench, Military press. His rear delts and the begi...

^^^ Sounds good to me. Focus on the press movement.

Fuck bro you work hard. To much IMO. Have you tried less? Militray pressSide lateralsFront laterals For 6 weeks, see if you hit new pr's on your p...

If you do heavy bb shoulder presses correctly and heavy enough you won't be able to do anything else.

to much bro. learn the basics, concentrate on working the muscle. (heavy) Barebell shoulder press. 6-8 rep range. PROPER upright rows or side late...

Run your EQ 16+ weeks.

Welcome....