See I sometimes forget about macros. While some people are cursed to diet and go without carbs. With my job and height I'm always trying to fit as muc...

Hot wings don't seem like a bad choice bro. They can be high in calories but just stay within your macro. If your bulking eat the fuck outa some wings...

At least they had to sign a contract. Someone has to pay the electric bill. ^^

That's how it's done!

I just put on my i pod. Keep my head down and work hard. Fuck those other guys. They will be the first to go when the zombies come.

Pullovers (always first because they don't invlove the biceps) Underhand BB rows pullups. Cable rows low to belly button deadlifts shrugs.

I fucking hate pct. Clomid made me want to hang myself, but I was to lazy to find a rope. So now I just stay on....

Fucking lol. You high bra?

British Dragon for president!!!

Roids Shop FTW !! 👍

Welcome....

Then eat more. During a bulk why limit to 500 over? I would smash all the food in my mouth I could. Just do a little cardio to help keep the fat in ch...

I hit both of these records yesterday and today! My last attempt at PR's were 3 weeks ago. My bench was only 285 for 1, but now its 315 for 1 and 305 ...

If you were going to run test for so long should have increased the dose at 7 weeks. To avoid gains stalling. If you increase the dose now and only go...

👍