What do you do now bro? Have you tried just doing heavy mass builders? close grip bench dips Skull crushers?

A benefit of bodybuilding not often talked about. The added strength and confidence gained in the gym can be a big boost. Smashing the fucking bully...

Just trying to be the biggest nastiest sob around.

Joints are feeling fine. But I just did deca awile back and that really helped my joints. And the water thing works like a champ!

Dude if you wanna really smash down some food and have some time I have a trick. Say your meals are three hours apart. Well at 1.5 hours since last me...

Nice bro. Best of luck to you. EAT BIG!!!!!!!!!

You go with the tren E instead of tren a? Have you done tren before? My first big cycle is going to be alot like yours. Going to run some test e , dec...

See I sometimes forget about macros. While some people are cursed to diet and go without carbs. With my job and height I'm always trying to fit as muc...

Hot wings don't seem like a bad choice bro. They can be high in calories but just stay within your macro. If your bulking eat the fuck outa some wings...

At least they had to sign a contract. Someone has to pay the electric bill. ^^

That's how it's done!

I just put on my i pod. Keep my head down and work hard. Fuck those other guys. They will be the first to go when the zombies come.

Pullovers (always first because they don't invlove the biceps) Underhand BB rows pullups. Cable rows low to belly button deadlifts shrugs.

I fucking hate pct. Clomid made me want to hang myself, but I was to lazy to find a rope. So now I just stay on....

Fucking lol. You high bra?