chest Db incline BB flat Pec dec BB curls Incline curls Abs

Have you tried Emergen C? They sell em at Wal Mart. I used to get horrible back pumps and headaches in the heat. One or two of these a day and they we...

Sunday the day of rest. My day looked like the followingAte Got high/ surfed the net Slept. (got an hour and a half this time!)Gym Calves today Standi...

Tren has me feeling like a neurotic superman.

Saturday was glorious. Got to pin my test. Got to eat pancakes and waffles in one day.. Smashed the weights... Pullovers Pullups BB rows Cable rows (l...

Friday was a bitch. Hot as fuck.. Missed two meals...Got rained on almost ruined a house.... My wife told me no pussy.....

Close grip bench Skull crushers Cable pressdowns ( start with rope/ then switch to v handle) Military press High rep front raises Abs

Hey gg did you see the German lifter try to lift 400 lbs over his head and it landed on his neck.he was ok.Saw this on yahoo news.

Was supposed to be my day off. But I went and did calves.

Monday did chest today did legs to fucking hot outside.

Thurs did tri/calves. Fri did tequilla Today I will do back.

Standing calf raises Calf raises on leg press. Seated calf raises.

Chest day. Incline DB pressFlat BB bench Incline BB pressPec Deck

I julst mix one scoop protein into my pancake mix. 3 servings per scoop. If they come out to flat use the "extra fluffy" mix. Add a good omelette to t...

Can't live without my protein pancakes. My wife hates my diet, I smash a pile of pancakes and she gets some hamburger that isn't even made out of meat...