Last seen: Jan 2, 2026
^^^ Sounds good to me. Focus on the press movement.
Wow. Maybe i've been overtraining my shoulders. Heres my workoutSitting military pressHammer Machine Shoulder pressArnolds (light weight)Side RaisesFr...
Damn..alright I'll cut back.. I never thought i would get close to over training..I always thought I wasn't doing enough If you do heavy bb shoulder p...
I've got a huge issue with developing big Delts and traps.. I feel I wreck them every week but can't seem to get the "yoked" out look I want. Any one ...
Run your EQ 16+ weeks.
The question is kinda hard for me to understand. But I don't see really building muscle with out enough calories. I would think during a"cut" diet the...
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Welcome....
HRT= Hormone replacement therapy ( something you don't want at your age.) Seriously the clomid made me depressed. Wanted to take a long walk off a s...
That's open to debate and up to you bro. I did pct once. clomid made me want to fucking hang myself. And I never felt right after. I knew once I did m...
If your going to PCT. Hcg is crucial. Thou some would say a beginners cycle is easy to recover from.
Don't underestimate the power of pancakes. A little protein powder and your g2g.
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