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16/11/2025 12:07 pm
What supplements do you use, And do they differ based on a cut or bulk cycle?
For me the staples are multi vitamin, fish oil,BCAA's, creatine, vitamin c, protein
16/11/2025 12:34 pm
bcaa, whey, pre work out.
16/11/2025 1:00 pm
BCAA, pre workout, multi v, fish oil, vit c, whey, creatine here and there.
16/11/2025 1:18 pm
I take the following every single day
SDMZ
ASC
IML Essence
FLEX RX
Whey Protein Isolate 5lb
This post was modified 1 month ago by admin
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16/11/2025 1:54 pm
Vitamin C, a vitamin B complex, omega 3's, whey protein
16/11/2025 2:23 pm
fish oil, b12, prework out, protein
16/11/2025 2:51 pm
Isopure, pre workout, creatine.
So many supplements are useless. I can't even look at a bodybuilding magazine without seeing tons of supplements that may as well just be koolaid.
16/11/2025 3:23 pm
Isopure, pre workout, creatine.
So many supplements are useless. I can't even look at a bodybuilding magazine without seeing tons of supplements that may as well just be koolaid.
Agreed.
I hardly ever buy them anymore. I learn it all on the net.
This post was modified 1 month ago by admin
16/11/2025 3:56 pm
Good to see no one here is buying the magazine bullshit.
I personally use creatine (there's a ton of ACTUAL science behind this) and sometimes whey protein when I travel to get extra protein (since I can't cook in a hotel).
16/11/2025 4:25 pm
Good to see no one here is buying the magazine bullshit.
I personally use creatine (there's a ton of ACTUAL science behind this) and sometimes whey protein when I travel to get extra protein (since I can't cook in a hotel).
Yeah there is. I actually learned all about creatine in the enzyme section of one of my biochemistry courses before I even began lifting.
I totally understand why people buy all the crap. They want results and they want em now. People need to learn the two keys to success in this sport. Patience and consistency.
This post was modified 1 month ago by admin
16/11/2025 4:52 pm
Now just
Creatine
fish oil
Vit c
Whey sometimes
Zinc
and my kids chewy vitamins every now and then lol
16/11/2025 5:50 pm
Currently: Superdrol, Cycle support, Humapro, Glycomyx, fish oil, multi vitamin
16/11/2025 6:23 pm
I don't take supplements. I do tan three times a week though.
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