On my second week of your routine. Lovin the routine. Crazy sore! I'm gonna do this for the rest of the month then go back to my push pull and see wha...

DeadliftWide grip lat pulldownDb pulloverOne arm db rowLying t bar rowMiddle back shrugSmith machine shrug

I am a freak, just don't look like one............yet!

Much needed info. Thanks

Good luck on the show.

Thanks bro, you always have good info.

I would like to see how this works out. Keep us posted.

Terumo 22g checking in.

Fug! That bull is thick.

They sell it to the local police so they can get juicy.

Bishes love to rub on my bald head.

Test e

Good job soon it will be my turn.

Great thread heavy.

22g here. After a couple weeks u don't even feel it.