I bet that looked weird from a third person perspective. Lol

About to head to the gym to do chest. Final workout of the week.. Always ends up being amazing or horrible, never in between. Haha.

I like to lift on an empty stomach. Food makes me feel weighed down and sluggish before I go to the gym.

On the rep range subject. This is how I feel.I've heard 4-6, 5-10, 8-12 and all kinds of rep ranges that are supposedly supposed to maximize how much ...