Anyone liked 1.M.R.?I just liked the warm and prickly feeling it gives my skin. I know its just from the beta alanine and niacin but damn I love that ...

Legs.And it was awful, thanks for asking! :D

Shoulders and triceps. Did 8 plates on the dip machine (4 on each side, obviously) which was a new record for me.Note: Still not on any gear yet and h...

I'm tryin that there p90x thing. I heard it'll make me stronger than bodybuilding will. Pffft... Lol

Just got home from a shoulders/tris workout and let me just say it was definitely 5AM and I definitely was not on point. Sadness :(

I bet that looked weird from a third person perspective. Lol

About to head to the gym to do chest. Final workout of the week.. Always ends up being amazing or horrible, never in between. Haha.

I like to lift on an empty stomach. Food makes me feel weighed down and sluggish before I go to the gym.

On the rep range subject. This is how I feel.I've heard 4-6, 5-10, 8-12 and all kinds of rep ranges that are supposedly supposed to maximize how much ...