1. Food2. Multi3. Fish Oil4. Whey (only when I cannot make meals)5. Food

Olive oil is a staple for me

If you can't get 10-12 reps you're doing too much weight. If your goal is to build muscle then leave your ego at the door and focus on getting some hi...

I'm very hesitant to trust a non-independent study funded by the people producing the supplement.Muscletech is the worst.

And I'm like..Nice data bro.

If you're consuming a tub of BCAAs every day then sure those calories are relevant.

Amino acids caloric content is irrelevant. They are already broken down and will serve their purpose and nothing further.

In and out in Phoenix, AZ is amaaaazing.

That's pretty gay, bro. ;)

Wow.. that is excellent.

How much is the standard test?

I figured that went without saying. Lmao

I think the only time you need to worry about salt is when you're in contest prep.

I heart muscle mass. Welcome.