Skull crushers and French press are definitely effective for that from what I've learned.

Lifting for aesthetics and strength is just a side effect.

Oh okay lol. Hope all goes well

What's your stack Mach?

That "doctor" should have his license revoked. That logic makes about as much sense as trying to fight a fire by dousing it with gasoline. Diabetics a...

A long time ago when I began to educate myself about ketogenic diets and how they worked I read that everywhere too and I believed it. But then I actu...

Probably more than I care to admit.. Although I feel there is a lot of gray area when it comes to the whole concept of starvation mode I can say thi...

Definitely get that sugar down. That is a lot of sugar for one day.

Hunger is pretty much a constant issue for me. I think my ghrelin hates me.

Bulking is definitely an opportunity to tinker with macros and see which works best for you. I'm on a bulk right now and my macros are approximately (...

Amen to that. Op: sorry to derail your thread. I hope helpful information was provided in spite of the bickering.

The only reason why I get so antsy about stuff like this is because I'm just tired of seeing the same misinformation be polluted throughout the public...

Im not arguing with you. Good day.

My earlier post clearly shows that I already know that, being specific means the difference between being right and being wrong. That's why I said wha...

Im just going to address a few things and I'm not saying any of this to be an ass. First of all, carbs don't shuttle anything anywhere. Insulin does...