Quads: squats, legs press, extensions.

Shoulders as well. Quads tomorrow.

Saturday is always a cardio day for me. 30 mile bike ride.

Today for me was a back day. Bent over barbell rows, weighted pullups, and t bar rows. Love lifting back

Good to hear man, RMALL is a great company 😉 Like the other guys said, just keep the t/a info a little more general to protect us all.

I think from an evolutionary standpoint, this makes perfect sense

Ahh, good old Jack3d. You hear it's going to come off the market in its current formulation? Bummer, cause it is a great pre-workout. I have to use it...

99% of my workouts are after work, and before dinner, so I prefer an apple, bowl of minwheats, and a chobani about 30-45 min before I get into it.

Dragon, you are hardcore brother. The last time I "manned up" was wednesday, I pinned my calf with prop, and I can just barely walk normally again tod...

Thanks dath, they're next

Yeah I wish I knew that before I got all ballsy the other day. I am really hurting.

I should update this thread. If you have never pinned you calves before, and are looking for additional sites to put a ml of prop, LOOK ELSEWHERE........

Tried that. Didn't help ;)

Thanks man

Dragon, thanks brother.