Awesome. Im stoked to hear about the leg progress. I'm in ski season prep now so legs get blasted 2x/week. I have maybe 1 or 2 days where I can walk n...

You have to start at what sometimes feels like too light a weight in order to still be pushing at least 8-9 reps on that 10th set. Thanks for bumping ...

3 is too many for 1 GVT workout IMO. You would be in the gym for 3 hours, and you probably would over-train whatever muscle you are working on. Just d...

Hey bro. I do not do any "warm up" sets per se, because if you are doing 10 reps on every set with the same weight, that first set you do, the 10 reps...

Welcome to AZS, new girl!

Tried to send you a PM, but I think you need a post count of 10

I ordered peptides from them earlier this year (bpc and tb500). delivery took around 3 weeks but everything arrived. no complaints here.

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Never heard of it. What does it do?

I did it once. I couldn't walk for a week, and everything I did hurt. I went and got an ultrasound on my leg because I thought I had sterile abscess. ...

Oh and btw, whatever you do, don't pin your calves. It is miserable.

There are two things to address here, a muscle looking bigger temporarily because of swelling or stretching, and a muscle actually growing and becomin...

I'm not coming to bail you out.

Halo makes me feel like total shit. It definitely works, though. I just gave the 60 pills I had leftover from a previous cycle to a buddy of mine. Whe...