Shoulders. Seated dumbbell press and lateral dumbbells flys

Repped.

Chest: flat barbell bench, incline dumbell press, cable flys. Great Sunday workout, ready to face the work week with a smile on my face

Oxy :)

What'd you do?

Squats. Really enjoying 2 leg days per 5 day rotation.

:D

It's gettin' crazy today, boys. Double session: Morning-Hamstrings, Afternoon-upper back.

Deadlifts all day

🍻

Quads: squats, legs press, extensions.

Shoulders as well. Quads tomorrow.

Saturday is always a cardio day for me. 30 mile bike ride.

Today for me was a back day. Bent over barbell rows, weighted pullups, and t bar rows. Love lifting back

Good to hear man, RMALL is a great company 😉 Like the other guys said, just keep the t/a info a little more general to protect us all.