Did Tri's and Bi's today.Warm up with Bench Dips to failure4 sets Close-Grip Bench3 sets Skull-Crushers3 sets ^ Bar Pushdowns4 sets Wide-Grip Barbell ...

Back Day. Wide-Grip Pulldown, Bent-Over Barbell Rows, Close Paralell Grip Pulls, Seated Cable Rows, and of course, Deads.

Today was chest day for me. Incline Barbell Presses, Flat Dumbell Presses, Machine Flyes with seat set low (targetting upper) and high-pully cable cro...

Yesterday was Tri's and Bri's, Todays off, Tomorrows Chest.

Shoulders and trap. Next is Tris and bis.

I would be much more inclined to agree with you on the Letro if OP actually had true gyno (hard, painful lumps) but he's only experiencing mild sensit...

Yeah, then personally I'd def at in 10mgs of Nolva.

I'd add 10mgs of Nolva. What are you running? If you're on Tren it could be prolactin related. I have to run Prami with Tren otherwise I get the puffy...

That's awesome Bro, and you're not the first I heard that from. I'm honestly pretty immunes to Prop's PIP, never really gave me much of an issue. I de...

Decided to bump my Tren to 60mgs ED. I've got about 3.5mL's left of Parsifal Prop I'm using up before I switch over to R-S's. All he needs to do now i...

BroWhat this about the gear stinging? Is this true or maybe the guy is just sensitive?ThanksBPI haven't noticed any stinging but then again I'm adding...

Thanks Bro's, I'm loving it so far. I want to bump up the dose but will prolly wait til I hit the two week mark.

I placed an order with R-S very recently. I was following R-S on IMF before they booted the sponsors and have a couple friends who use him.Great commu...

And just a warning for anyone who is unaware.... if you are subject to random drug screens at your work or for any other reason, Xanax and any other b...

Just for the record, Xanax and Benzodiazepines are not narcotics. Narcotics refers to opiates/ opioids.