errrrr.stop takin what's givin ya h-burn....but if that unavoidable and u don't want to take prilosec which works great for h-burn,i take 1 tab every ...

storm gave u da best advice............... follow it

good advice storm....bring a cooler with u everywhere!!! get a thermos...put a protein shake in it (use the above shake ingredients from my previous p...

40-50 g.protein every meal.... 5-6 meals per day also increase ur calories a-l-o-t-!!!! also ur training sucks!!! train ur whole body(heavy+hard) in 3...