Just did GVT for biceps. 5x10 with a 70# bar and 5x10 with 35# DBs. I thought my biceps were gonna blow out! I can't believe I can even type this!!!

I've been looking at GVT for a couple of weeks. Reading this filled in all the blanks and gave me exactly what I needed to know. I plan on starting th...

The oral one is funny. Just a punch between yer lip'n gum. Shit! Is that redman? nah, I'm bulking...

Heavy, I hope you don't mind but, I'm gonna borrow part of this for my FB page. Wicked!

^^^ absolutely agree!!! It takes a special natural talent to write like that.