just did it what a fantastic workout unbelievable pump. especially in my forearms from not doing much free weight lol. thanks again sly i havent had a...

also i see your from canada im from winnipeg. as you might know our doctors dont seem to care to much here i had to get angry at them before they even...

right now on the smith machine i can do 245, free weight 225 with about 7 reps (before the surgery how i tore my chest was doing reps of 405) free wei...

sly i have problems with my chest workout i completely ruptured my right tendon in my chest about 2 years ago. i had a surgery and the physical therap...

wow great post ive had the two terms confused before this post really cleared it up for me