magic8989
@magic8989
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Joined: Oct 29, 2021
Last seen: Feb 21, 2022
Topics: 0 / Replies: 2
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RE: Week Off Dieting?

If you have been dieting for 3 months straight i would take a week or two to eat at maintenance and decrease your workout volume. So maybe 2 quick ful...

2 years ago
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RE: Question re Cardio & Muscle Loss

Posted by: @vain68 Posted Today Please all refer to the Dulloo et al work on the p-ratio; it is nothing inherent to cardio above and beyond it's met...

2 years ago