Mudge
New Member
Joined: Mar 20, 2026
Last seen: May 10, 2026
Last seen: May 10, 2026
Follow
RE: Question about training while "on"
Sure it can, but nobody knows your body or gear/training cycle. Are you doing 50 sets a week for chest, or 20? Big difference. Twice a week can mean...
2 months ago
Forum
RE: German Volume Training
That's a lot of volume for shoulders (and chest kind of), but the back I did more than that regularly. 🙄 Cool concept though, I do find that...
3 months ago