Mudge
@mudge
New Member
Joined: Mar 20, 2026
Last seen: May 10, 2026
Topics: 0 / Replies: 2
Reply
RE: Question about training while "on"

Sure it can, but nobody knows your body or gear/training cycle. Are you doing 50 sets a week for chest, or 20? Big difference. Twice a week can mean...

2 months ago
Reply
RE: German Volume Training

That's a lot of volume for shoulders (and chest kind of), but the back I did more than that regularly. 🙄 Cool concept though, I do find that...

3 months ago