so does that mean only one exercise for 10 x 10 per muscle group? like on chest day i typically do 3-4 diff exercises but w/ this i would only do one ...

i get it from time to time. sometimes its reeeeeaaalllllyyy bad though. i get that taste in my mouth. the tight pressure in the windpipe and all of a ...

i am using the a right now. its been pretty good to me (minus the cough)

bd is g2g w/ me

in for info on peps.. havent tried em, but interested. just dont know where to begin

my rep is bigger than yours