qwerty_lifter
@qwerty_lifter
New Member
Joined: Jun 17, 2026
Last seen: Jun 17, 2026
Topics: 0 / Replies: 2
Reply
RE: what has worked for you to gain size in your chest?

flex365,good info....you might be right. I'm gonna try the what Walnut recommended with the static dumbbell presses @ the end of my chest wo

2 months ago
Reply
RE: what has worked for you to gain size in your chest?

i'm lacking in upper/outer chest, i've been doing wide grip bp with at least a slight incline as suggested here.

2 months ago