qwerty_lifter
New Member
Joined: Jun 17, 2026
Last seen: Jun 17, 2026
Last seen: Jun 17, 2026
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RE: what has worked for you to gain size in your chest?
flex365,good info....you might be right. I'm gonna try the what Walnut recommended with the static dumbbell presses @ the end of my chest wo
2 months ago
RE: what has worked for you to gain size in your chest?
i'm lacking in upper/outer chest, i've been doing wide grip bp with at least a slight incline as suggested here.
2 months ago