I believe the edit window for posts is 10 minutes unless you have mod permissions. I can edit them though if you PM me, and if you make a thread, I ca...

Excellent! Make a new thread and I'll sticky it! Add maybe put in there who GVT is best for (e.g. not beginners)?

Modified the first post a little.

Yessir you did. We also want to bring more people to the site!

Welcome! This is a great board, great to have you here :)

Good, you certainly seem to know what you're doing! Post in this section with what you just wrote above and we'll set you up with some cycle info:

You'll want to save that. Post up in the anabolic steroids with all your info (height/weight/BF%/goals) and what you've got exactly, and we'll set you...

yeah man I placed one order a couple months ago.got test enanthate and some winstrol tabs. shipping took like a little over 2 weeks for me (internatio...

If it's not more than 16 weeks, this is a good 4 week planAromasin 25/25/12.5/12.5Nolva 40/40/20/20I still stand by the suggestions offered in this th...

It depends what you're running.

Dath has some good advice. It would be a good idea for you to run something like this:(Wendler's 5/3/1) with 3 of the additional exercises in the "B...

Inviting submissions in the workout section, I can't believe we don't have this already.

Dath's info is solid as always. Just wanted to highlight in the quote above that the 1g protein per lb of bodyweight rule he gives is where the 160-17...

10%? How certain are you? Take a look at these for a good visual guess. The lifts that you're doing (like squats, bench, skull-crushers) are good, b...