Ok, sounds like I am a newbie again. I will work on the meals, the boiled eggs might work (being a snack I do not need a break for). I will figure out...

Allow me to clarify - I only work a 530 to 330 to 430 shift, the additional time is spent commuting and my kids an other activities (no food allowed) ...

I knew you were going to say that...My diet goesup at 4:30 to get to work, quick break (sometimes) around 730, I used to drink a shake for this, now I...