Wondering if and how people here incorporate beans(primarily black beans) into their diets. I really want to add them in because they are low GI and high in fiber.
I was thinking with soime ground beef/turkey, or maybe with some scrambled eggs, any suggestions, I am open to any.
just cook up some ground beef and throw them in. i also but them in with chicken.
Thanks bro, I am going to give it a try this weekend.
black beans and rice is great, i make a lot of it early in the week and just keep it in the fridge for a couple days
beans and rice together holy carb overload Batman...:D
1 can black beans 15 1/2 oz 2 cups cooked chiken ,cubed low fat shredded cheese -to taste 2 cups or more of shredded lettuce 1-1 1/2 cups low fat ranch dressing 1 serving (9 ozs) white corn tortillas crushed combine and stir all ingredients
Black beans,olive oil,chopped onion, and chopped tomato, Chill and enjoy!!;)
Sometimes I just take my pinto beans, pour all the juice out of the can, then pour my serving for that meal in (I think 1/2 cup) cover it with fat free shredded cheddar or other, and eat that along with some seasoned chicken or a nice steak...