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Beans

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darko
(@darko)
Eminent Member
Joined: 2 years ago
Posts: 37
Topic starter  

Wondering if and how people here incorporate beans(primarily black beans) into their diets. I really want to add them in because they are low GI and high in fiber.

I was thinking with soime ground beef/turkey, or maybe with some scrambled eggs, any suggestions, I am open to any.

Thanks


   
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(@bufflildude)
Active Member
Joined: 2 years ago
Posts: 8
 

just cook up some ground beef and throw them in. i also but them in with chicken.

buff


   
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darko
(@darko)
Eminent Member
Joined: 2 years ago
Posts: 37
Topic starter  

Thanks bro, I am going to give it a try this weekend.


   
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(@oshow)
New Member
Joined: 2 years ago
Posts: 3
 

black beans and rice is great, i make a lot of it early in the week and just keep it in the fridge for a couple days


   
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darko
(@darko)
Eminent Member
Joined: 2 years ago
Posts: 37
Topic starter  

beans and rice together holy carb overload Batman...:D


   
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(@rage1)
New Member
Joined: 2 years ago
Posts: 1
 

1 can black beans 15 1/2 oz 2 cups cooked chiken ,cubed low fat shredded cheese -to taste 2 cups or more of shredded lettuce 1-1 1/2 cups low fat ranch dressing 1 serving (9 ozs) white corn tortillas crushed combine and stir all ingredients


   
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pc
 pc
(@pc)
Eminent Member
Joined: 2 years ago
Posts: 40
 

Black beans,olive oil,chopped onion, and chopped tomato, Chill and enjoy!!;)


   
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Biggn
(@biggn)
Eminent Member
Joined: 2 years ago
Posts: 33
 

Sometimes I just take my pinto beans, pour all the juice out of the can, then pour my serving for that meal in (I think 1/2 cup) cover it with fat free shredded cheddar or other, and eat that along with some seasoned chicken or a nice steak...

Good Luck


   
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